{"id":38273,"date":"2024-03-28T17:28:43","date_gmt":"2024-03-28T09:28:43","guid":{"rendered":"https:\/\/flowtaipei.com\/special-event-52-gui-brazilian-zouk-intensive-2024-04-20\/"},"modified":"2024-04-01T23:28:43","modified_gmt":"2024-04-01T15:28:43","slug":"special-event-52-gui-brazilian-zouk-intensive-2024-04-20","status":"publish","type":"page","link":"https:\/\/flowtaipei.com\/en\/special-event-52-gui-brazilian-zouk-intensive-2024-04-20\/","title":{"rendered":"Special Event #52 Gui Brazilian Zouk Intensive (2024-04-20)"},"content":{"rendered":"<p>Gui&#8217;s Brazilian Zouk Intensive #2<br \/>\nDate: Saturday 20th<br \/>\nTime: 13:00 &#8211; 16:00<br \/>\nLocation: Flow Taipei<br \/>\n<strong>Note there is a DAY party right after this intensive (16:00 &#8211; 19:30)- see <a href=\"https:\/\/flowtaipei.com\/events\/?eventlogid=324_Sunset-Zouk\">Sunset Zouk<\/a><\/strong><br \/>\nRequirements:<br \/>\nThis class requires dancers to already know zouk fundamental steps-<br \/>\nBasic step, lateral, viradinha, io-io, lunge, simple turn, elastico<\/p>\n<p>We will follow a similar structure from the previous week, with some additions:<\/p>\n<ul>\n<li><strong>Zouk Fit &#8211; Release and Change:<\/strong> our first 30 minutes will have our good and old follow along to the basics and their variations, now adding changes in dynamics (speed and size). Let&#8217;s exercise the elements required for our bodies to create such changes through repetition and increasing self-awareness<\/li>\n<li><strong>Comfort &#8211; the secret<\/strong>: our next 40 minutes will have a bit more of tension and pressure calibration. Then we will learn the secret for comfort in all dances: adjustments. We\u2019ll get to practice it with the most people possible and with Gui.<\/li>\n<li><strong>Bring the Flow &#8211; Using energy change and Momentum<\/strong>: For the rest of our Saturday, we&#8217;ll learn and practice some of the principles that create flow, ease of flow and allows for changes in dynamics while keeping the flow. We&#8217;ll use exercises and well known basic patterns to be able to create flow and change it comfortably using momentum, elasticity, and adjustments.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><!-- notionvc: 95abf3b0-9a18-46f5-9348-0808f9912a55 --><\/p>\n","protected":false},"excerpt":{"rendered":"<p> [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"set","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"wf_page_folders":[],"class_list":["post-38273","page","type-page","status-publish","hentry"],"acf":[],"_links":{"self":[{"href":"https:\/\/flowtaipei.com\/en\/wp-json\/wp\/v2\/pages\/38273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/flowtaipei.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/flowtaipei.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/flowtaipei.com\/en\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/flowtaipei.com\/en\/wp-json\/wp\/v2\/comments?post=38273"}],"version-history":[{"count":4,"href":"https:\/\/flowtaipei.com\/en\/wp-json\/wp\/v2\/pages\/38273\/revisions"}],"predecessor-version":[{"id":38437,"href":"https:\/\/flowtaipei.com\/en\/wp-json\/wp\/v2\/pages\/38273\/revisions\/38437"}],"wp:attachment":[{"href":"https:\/\/flowtaipei.com\/en\/wp-json\/wp\/v2\/media?parent=38273"}],"wp:term":[{"taxonomy":"wf_page_folders","embeddable":true,"href":"https:\/\/flowtaipei.com\/en\/wp-json\/wp\/v2\/wf_page_folders?post=38273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}